To Wake Up Without Pain

If you regularly wake up with lower-back, shoulder or neck pain, there are four items I usually recommend before anything else. Start with the least expensive — the mattress topper. Most people notice the difference in 7 to 14 days.

If the pain is mainly in the lower back, also see the orthopaedic mattresses.

Useful guide: Best mattress for lower-back pain.

— Ana Cristina, Dreamura Sleep Advisor