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As Dicas de Sono

Best pillow for side sleepers: Kaiteki, Nobi, o...

Do you sleep on your side? You need height and firmness to align your neck. I compare the Kaiteki, Nobi, and Mochi pillows and help you choose.

Best pillow for side sleepers: Kaiteki, Nobi, o...

Do you sleep on your side? You need height and firmness to align your neck. I compare the Kaiteki, Nobi, and Mochi pillows and help you choose.

Magnesium or melatonin: which one really helps ...

Magnesium and melatonin do different things. Here's what each does, when it makes sense, and why neither is the first thing to change.

Magnesium or melatonin: which one really helps ...

Magnesium and melatonin do different things. Here's what each does, when it makes sense, and why neither is the first thing to change.

Mattress and Sleep During Pregnancy: How to Sle...

How to sleep better during pregnancy: sleeping on your side, lumbar support, the right mattress firmness and the pillow that makes a difference, trimester by trimester.

Mattress and Sleep During Pregnancy: How to Sle...

How to sleep better during pregnancy: sleeping on your side, lumbar support, the right mattress firmness and the pillow that makes a difference, trimester by trimester.

Colchões fabricados em Portugal - fábrica Dreamura

Mattresses made in Portugal: what changes and h...

What it means for a mattress to be made in Portugal, which brands do so, and how to choose the right Dreamura model for your sleep profile.

Mattresses made in Portugal: what changes and h...

What it means for a mattress to be made in Portugal, which brands do so, and how to choose the right Dreamura model for your sleep profile.

Temperatura Ideal do Quarto Para Dormir: Qual é e Como Chegar Lá

Ideal Room Temperature for Sleeping: What It Is...

The ideal bedroom temperature for sleeping is between 16 and 19 ºC. Why it matters, how to achieve it in winter and summer, and the role of humidity.

Ideal Room Temperature for Sleeping: What It Is...

The ideal bedroom temperature for sleeping is between 16 and 19 ºC. Why it matters, how to achieve it in winter and summer, and the role of humidity.

Perimenopause and sleep: what changes and what ...

Perimenopause changes sleep: hot flashes, night awakenings, light sleep. What to adjust in your bedroom, mattress, and routine, calmly.

Perimenopause and sleep: what changes and what ...

Perimenopause changes sleep: hot flashes, night awakenings, light sleep. What to adjust in your bedroom, mattress, and routine, calmly.

Novus – Fundo de Capital de Risco Fechado investment in its subsidiaries is supported by the Venture Capital Program, created within the context of the Plano de Recuperação e Resiliência (PRR), from the Portuguese Republic and with the financial backing of the European Union under NextGenerationEU.

The Venture Capital Program is an indirect investment initiative managed by Banco Português de Fomento. It aims to promote investment in SMEs and Mid Caps, primarily in the early stages (pre-seed, seed, start-up, later stage venture – Series A, B and C, or scale-up), by subscribing to venture capital funds for investment in companies managed by financial intermediaries.

The goal is to facilitate market entry and the growth or expansion of viable companies through the development of new products/services or markets, or by strengthening and professionalising the workforce, including the management team, of the final beneficiaries.

Financed by the European Union – NextGenerationEU. However, the views and opinions expressed are solely those of the author(s) and do not necessarily reflect the views and opinions of the European Union or the European Commission. Neither the European Union nor the European Commission is responsible for them.

Learn more at www.recuperarportugal.gov.pt .