Dorme pior na primavera (e nem sabe porquê)

You sleep worse in spring (and don't even know why)

With the arrival of spring, many people start sleeping worse — without realizing why.

More hours of sleep do not always mean better sleep.

Why spring affects sleep

During this time of year, there is more natural light when waking up, the temperature fluctuates irregularly, and respiratory allergies increase significantly. All of this can interfere with your rest.

Signs that something is not right

  • Waking up tired even after 8 hours
  • Lighter, more interrupted sleep
  • Difficulty falling asleep at bedtime

What many ignore

It's not just the season. Your mattress or pillow might be making the situation worse — dust mite and dust accumulation is at its peak in spring.

How to improve your rest

  • Keep the room cool (17-19°C ideal)
  • Use lighter percale cotton bedding
  • Consider a cooling pillow if you get hot at night
  • Check the age of your mattress and protector

See also

Explore: Shinsen Pillow · Mattress Collection

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