Omotenashi — Sleep like in a hotel

Digital sleep workbook. 7 pages in PDF, to print and fill in by hand. In Portuguese, English and Spanish.

What good hotels do to the room before the guest arrives, and how to repeat it at home. Written by Gonçalo Uva, founder of Dreamura.

• What works and what is myth in hotel rooms
• Making the bed like a hotel, layer by layer
• The pillow menu, by sleeping position
• Turndown at home: 10 minutes before bed
• The 5-star room checklist and a hotel weekend at home

Why omotenashi

Omotenashi (おもてなし) is the Japanese hospitality that anticipates what the guest will need, before they ask. Sleep tourism put the hotel room at the centre of attention. This workbook brings the method into your room, with no luggage and no check-out.

What is inside

1. The guide — what hotels do for sleep and what they do for the photograph
2. The bed — the layers, the hotel corners and the pillows
3. The pillow menu and the turndown — the right pillow and the 10-minute ritual
4. The checklist — 20 points to give your room its stars
5. The weekend — Friday to Sunday, a hotel at home

Frequently asked questions

Is it physical or digital? Digital. You receive the PDF file for immediate download after purchase.

In which languages? Portuguese, English and Spanish, in the same file.

Do I need to print it? That is the recommendation, but you can fill it in any notebook.

Can it be returned? As a digital product with immediate download, there is no return once downloaded.

If you are unsure about your sleep, Ana Cristina helps in 10 minutes.