Sleepmaxxing Kit — Sleep Journal

Digital sleep journal. 8 pages in PDF, to print and fill in by hand.

A 14-day plan to sleep better, written by Ana Cristina, Dreamura Sleep Advisor. No app, no screen — the phone detox is part of the method.

• 14-day protocol, one step at a time
• Sleep diary and sleep-cycle calculator
• What works vs. myth in sleepmaxxing
• Sleepy girl mocktail recipe and 4-7-8 breathing
• Guide to sounds for falling asleep

Why on paper

What harms sleep most is the screen in our hand. That's why the journal is on paper, on purpose. Writing by hand (手書き, tegaki) forces the body to slow down — and slowing down is half the work of falling asleep.

What's inside

1. The guide — what works vs. myth in sleepmaxxing
2. The protocol — 14 days, one habit at a time
3. The diary — daily log and cycle calculator
4. Routine — mocktail, 4-7-8 breathing and a 30-minute routine
5. Sounds — a guide to falling asleep with the screen off

Frequently asked questions

Is it physical or digital? Digital. You receive the PDF file for instant download after purchase.

Do I need to print it? That's recommended, but you can fill it in any notebook.

Does it work with an app? No. It's screen-free, on purpose — that's the point.

Can I return it? As a digital, instant-download product, there are no returns once downloaded.

If you're unsure about your sleep, Ana Cristina can help in 10 minutes.