Doomscrolling: o que é e como afeta a qualidade do seu sono?

Doomscrolling: what is it and how does it affect your sleep quality?

We live surrounded by stimuli. Doomscrolling, which is the habit of incessantly viewing online content, has become a modern epidemic that directly compromises our mental health.

What is doomscrolling?

The term doomscrolling combines "doom" with "scrolling". It refers to the act of compulsively consuming online content, even when we feel it increases our anxiety. This constant state of alert prevents the brain from relaxing and maintains a cycle of stress and mental fatigue.

How does doomscrolling harm sleep?

Doomscrolling deeply harms sleep. The brightness of screens inhibits the production of melatonin, the hormone that tells the body it's time to sleep, making it harder to fall asleep and reducing the restorative quality of rest. At the same time, exposure to alarming news or stressful posts keeps the brain on alert and causes persistent thoughts that prevent relaxation.

Strategies to reduce doomscrolling and improve rest

To improve sleep quality, simply adopt a few simple changes. Start by setting a time limit and put your phone away 30 to 60 minutes before bed. Replacing screen time with relaxing rituals, such as reading a book or practicing deep breathing, helps you slow down. During the day, try to select lighter content and avoid heavy news in the late afternoon.

Doomscrolling is a modern habit with a real impact on our health and sleep quality. Small changes can make all the difference. Remember: the day begins when we go to sleep.

See also

Explore: Sleep Hygiene Quiz

Back to blog