Is having the television on at bedtime really a good idea?

For many people, the background noise of the television is almost essential for falling asleep. Perhaps because it distracts them from the thoughts that arise as soon as the house falls silent, or because it creates a calming sense of company.

This habit has pros and cons. On the one hand, watching something light can help you relax, reduce anxiety levels, and create a sense of security. On the other hand, the blue light emitted by television can reduce the production of melatonin, the hormone that prepares the body for sleep. Furthermore, variations in sound and image keep the brain alert, even if you don't realize it.

If you feel like you wake up tired or take a long time to fall asleep, you might want to try some alternatives. A timer that turns off the TV after a few minutes can help. Or, swap the screen for an audiobook or some calming sounds.

The most important thing is to understand how you feel when you wake up. Rest isn't the same for everyone, and what works for some may not work for others. Ultimately, getting a good night's sleep is all about understanding what your body needs.