How do stress and anxiety affect sleep quality?

Have you ever felt like your mind just won't shut off when it's time to sleep? Stress and anxiety are major saboteurs of our rest. They prevent us from relaxing, making bedtime a challenge.

When we're worried, our bodies are on high alert. This happens because hormones like cortisol and adrenaline, which keep us active, are released. This high level of alertness can prevent us from falling asleep easily, interrupt our sleep in the middle of the night, or prevent us from getting as deep a rest as we should.

The good news is that you can regain control. Start by recognizing that stress is affecting your nights. Then, adopt a few simple changes: create a bedtime ritual, avoiding screens and calming your mind; focus on your environment, making your bedroom a truly comfortable and peaceful space; or try using pause techniques like slow breathing or meditation to signal your body that the day's activity is over.

Remember that rest is a fundamental part of our well-being, not a luxury. Sleeping well doesn't solve the day's problems, but it gives us the energy and clarity we need to face them the next day.