Should I change my mattress?

The quality of your mattress has a direct impact on your sleep and well-being. Over time, even the best mattresses eventually wear out. Knowing how to recognize the signs that it’s time to replace your mattress can make all the difference in ensuring a good night’s sleep. Below are several signs that you should look out for.

1. Discomfort and body pain

Waking up with back, neck, shoulder or joint pain may indicate that your mattress is no longer providing adequate support. A lack of support can affect your body alignment and affect your sleep quality.

2. Visible deformations

Areas that lack support or are deformed are clear signs of wear. When the material gives way in areas of greatest pressure, such as the shoulders and hips, comfort and support are compromised.

3. Noises when moving

If your mattress squeaks or makes noises every time you move, it could mean that the internal structure (such as springs or foam) is damaged. In addition to being annoying, the noise can also disrupt your sleep.

4. Visible damage or signs of wear

Rips, holes, wear and tear on the cover or fraying seams are signs that your mattress is no longer in good condition. Even if it still feels comfortable, these damages affect hygiene and may indicate that the inside has also deteriorated.

5. Sensitivity to partner's movements

If you start to feel the movements of the person next to you more intensely, it is a sign that the mattress has lost its ability to isolate movements. This factor can harm both of you.

6. Allergies or irritations

Over time, mattresses can accumulate dust mites and dust. If you start to notice sneezing, itching, or nasal congestion during the night or when you wake up, your mattress may be contributing to these symptoms.

7. Feeling hot or sweating excessively

If you feel like your mattress is retaining too much heat, causing discomfort and sweating, it could be a sign that the materials are no longer regulating the temperature properly. Some models may lose the effectiveness of their cooling technologies over time.

8. Difficulty sleeping

If you have difficulty falling asleep or wake up frequently during the night, your mattress may be contributing to this discomfort. A mattress that no longer provides the comfort you need can make it difficult to relax and get a deep sleep.

9. More than 8 years of use

The lifespan of a mattress varies depending on the materials and quality, but it is recommended to replace it after 7 to 10 years. Spring mattresses tend to last between 7 and 10 years, while some high-quality foam models can last a little longer. If your mattress has outlived this time, it is likely that it will no longer provide the same comfort and support.

The quality of your mattress directly influences your health and rest. If you have identified any of these signs, it may be time to consider replacing your mattress. Investing in a comfortable, quality mattress is an investment in your well-being, because sleeping well is essential for living a better life.