Futari — Sleeping as a couple

Digital sleep workbook. 7 pages in PDF, to print and fill in by hand. In Portuguese, English and Spanish.

Sleep divorce, the Scandinavian method and mismatched schedules. How to sleep well as a couple, without one of you sleeping badly. Written by Ana Cristina, Sleep Adviser at Dreamura.

• What works and what is myth in "sleep divorce"
• The couple test, for each of you to fill in
• The Scandinavian method of two duvets, step by step
• Mismatched schedules and snoring: what helps and when to see a doctor
• The bedroom agreement and a 7-night diary for two

Why futari

Futari (二人) means "two people". In a 2025 survey by the American Academy of Sleep Medicine, 31% of adults in the US said they sleep apart from their partner, at least sometimes. It is not a sign of crisis. Often it is just one duvet too few.

What is inside

1. The guide — what works and what is myth when sleeping as a couple
2. The couple test — where the answers differ is the point to resolve
3. The ladder — six steps, from two duvets to two bedrooms
4. The Scandinavian method and mismatched schedules — how to set it up and how to live with it
5. Snoring, bedroom agreement and diary — for the one who snores, the one who listens and for both

Frequently asked questions

Is it physical or digital? Digital. You receive the PDF file for immediate download after purchase.

In which languages? Portuguese, English and Spanish, in the same file.

Do I need to print it? That is the recommendation, but you can fill it in any notebook.

Can it be returned? As a digital product with immediate download, there is no return once downloaded.

If you are unsure about your sleep, Ana Cristina helps in 10 minutes.