Bihada — Beauty sleep

Digital sleep workbook. 7 pages in PDF, to print and fill in by hand. In Portuguese, English and Spanish.

What the night does to skin and hair, and what changes when the pillow and the pillowcase become part of the routine. Written by Ana Cristina, Sleep Adviser at Dreamura.

• What works and what is myth in beauty sleep
• Position and pillow: fewer sleep lines
• The 10-minute ritual for skin and hair
• Textiles and bedroom: silk, satin, percale and how often to wash
• A 14-morning diary, with a photo on day 1 and day 14

Why bihada

Bihada (美肌) joins "beautiful" and "skin". In Japan, it is less about a miracle product and more about small care, repeated every day. You spend 7 to 8 hours with your face against a pillow. That is also a skin routine.

What is inside

1. The guide — what works, what is neutral and what is myth
2. Position and pillow — how to sleep on your back without effort
3. The ritual — 10 minutes, in the same order, every night
4. Textiles and bedroom — the pillowcase, the temperature and the air
5. The diary — 14 mornings to see what changes

Frequently asked questions

Is it physical or digital? Digital. You receive the PDF file for immediate download after purchase.

In which languages? Portuguese, English and Spanish, in the same file.

Does it replace a dermatologist? No. It is an informative workbook on sleep and the night routine.

Can it be returned? As a digital product with immediate download, there is no return once downloaded.

If you are unsure about your sleep, Ana Cristina helps in 10 minutes.