Why Women Need More Sleep Than Men

Sleep is essential for everyone, but science has shown that women tend to need more sleep than men. The difference isn't huge, but it can range from 20 to 30 extra minutes per night. While it may seem like a small amount, in the long run, this time makes a difference in physical and mental recovery. But why?

Hormonal differences and life cycles

Hormonal fluctuations have a significant impact on women's sleep quality. The menstrual cycle, pregnancy, and menopause are phases that bring significant hormonal changes. These fluctuations can cause insomnia, nighttime awakenings, and greater difficulty reaching deep sleep.

For example, during pregnancy, many women report difficulty finding a comfortable position and waking up frequently during the night to go to the bathroom. During menopause, nocturnal hot flashes and decreased estrogen production can reduce the amount of restful sleep.

Multitasking and mental load

Studies suggest that the female brain, because it processes multiple tasks simultaneously, may require more recovery. The term "mental load" has been used to describe the constant planning of daily life, which often falls on women, even in balanced family and professional contexts. This overload can increase the need for rest.

Consequences of lack of sleep

Sleep deprivation affects women more severely than men. Irritability, difficulty concentrating, and a greater predisposition to anxiety and depression are among the most commonly reported effects. Furthermore, poor sleep increases the risk of cardiovascular disease and metabolic problems.

Getting a good night's sleep isn't a luxury; it's essential. For women, valuing the quality and duration of their sleep means investing in their health, daily energy, and overall well-being, ensuring that each day begins with more vitality and balance.