The role of sleep in padel practice (and other sports)

Playing padel tennis may seem like just a fun pastime, but it is actually a demanding sport that combines endurance, strength and mental agility. When we think about improving performance, it is common to think only about training more often or buying new equipment, but there is one essential factor that is often forgotten: rest.

Getting a good night’s sleep is the first step to recovering from the physical exhaustion caused by training and games. During deep sleep, the body repairs micro-injuries to the muscles and replenishes energy reserves, preparing to return to the field with the same intensity. At the same time, the brain consolidates motor memory, which means that the movements and strategies you practice during the day are more effectively retained.

When you don’t get enough sleep, you may experience signs that may seem minor but can affect your performance: reduced reaction capacity, difficulty maintaining concentration and a greater risk of injury. If you play paddle tennis or any other sport regularly, try to create a sleep routine that is as disciplined as your training. A regular bedtime, a calm environment and a few minutes of relaxation before going to sleep can be the missing detail to improve not only your performance, but also the enjoyment you get from each game.