É possível manter a rotina de sono das crianças durante as férias?

Is it possible to maintain children's sleep routine during the holidays?

Holidays mean longer days, changed schedules, and often completely upside-down sleep routines. For the little ones, this freedom has its charm but can also impact their rest.

The truth is that children's sleep doesn't go on holiday. Even if the days are different, the body and mind still need regular breaks and an environment that conveys security.

It's not about strictly following school schedules. It's about creating a new, more flexible, but still consistent rhythm. An end-of-day ritual, even during holidays, helps children recognise that it's time to slow down.

Another essential point is the sleeping space. If you're away from home, try to recreate some elements of their usual room: a familiar pillow, the same stuffed animal, the scent of their usual sheets.

And, of course, there are days when everything goes off plan. But that's also part of summer. The important thing is to return with lightness, allow space for adaptation, and trust that rest always finds its rhythm.

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