Sleeping with socks on: yes or no?

Sleeping with socks is one of those topics that divides opinion. Some people can't fall asleep without them, while others avoid them at all costs. But what does science say?

Studies indicate that sleeping with socks can, in fact, help the body fall asleep faster. By keeping the feet warm, it promotes the dilation of blood vessels and thermal balance, allowing the body to reach the ideal temperature for rest.

However, not all socks are the same. Wearing models that are too tight or made of synthetic fabrics can hinder circulation and increase perspiration. The ideal choice falls on light socks, made of cotton or breathable fibres.

For those who frequently feel cold feet at night, this simple gesture can make all the difference.

See also

• Sleep myths and truths
• Perfect environment for sleeping
• Summer: sleeping in the heat
• Melatonin: the sleep hormone

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