Sleeping with socks on: yes or no?

Sleeping with socks on is one of those topics that divides opinions. Some people can't sleep without them, while others avoid them at all costs. But what does science actually say?

Studies indicate that sleeping with socks on can, in fact, help the body fall asleep faster. By keeping the feet warm, it promotes the dilation of blood vessels and thermal balance, allowing the body to reach the ideal temperature for rest. It is at this moment that the brain recognizes the signal and initiates the natural relaxation process.

However, not all socks are created equal. Wearing very tight socks or those made of synthetic fabrics can hinder circulation and increase perspiration, leading to discomfort. The ideal choice is lightweight socks, made of cotton or breathable fibers, that retain heat without compromising lightness.

For those who frequently experience cold feet during the night, this simple gesture can make all the difference. Sleeping with socks on can mean falling asleep faster, resting better, and waking up feeling light and refreshed.

Because rest happens in the small gestures that surround us and make each night more peaceful and comforting.

At Dreamura, we believe that sleeping well is an art. And every detail counts.