Eat better to sleep better
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What we eat throughout the day influences how we rest at night much more than we imagine. Some foods contain essential nutrients that participate in the production of serotonin and melatonin, two substances that help regulate the natural sleep cycle.
For example, cherries, grapes, and walnuts are natural sources of melatonin. Foods rich in tryptophan, such as eggs, tofu, or turkey, help stimulate serotonin production. Magnesium, found in spinach, pumpkin seeds, avocado, or almonds, also plays an important role in muscle relaxation.
In the late afternoon and during dinner, prioritize light meals rich in these nutrients. Small changes in diet make a difference in how you fall asleep and wake up.
See also
- Coffee at night and rest
- Recovering lost sleep after holidays
- Melatonin: the invisible hormone that controls your sleep
- Sleep and sports
Explore: Sleep Hygiene Quiz
