Isabel's 8 tips for restful sleep

Sleep is essential for our energy, balance, and health. Isabel Silva sees sleep as a true self-care ritual and shares her non-negotiable rules for waking up refreshed and in a good mood every day:

1. Eat dinner early and light

Giving your body time to digest before bed is essential. This way, digestion doesn't interfere with sleep quality, and your body can rest instead of working during the night.

2. Disconnect from the day's stimuli

A few hours before bed, Isabel makes a point of stepping away from work, notifications, and the daily grind. This transition time helps her mind slow down.

3. Write the next day's pendants

A simple list of what needs to be done tomorrow is enough to free your mind. Instead of falling asleep thinking about tasks, you write everything down on paper.

4. Limit screen time

Scrolling through social media can be tempting, but it should be timed and avoided before bed. Alternatively, swap your phone for a good book.

5. Creating the right environment in the bedroom

Keeping your bedroom at a cool temperature, between 19 and 20°C, may seem like a small detail, but it makes all the difference in creating the perfect resting environment.

6. Choose the right mattress and pillow

A good mattress and a comfortable pillow make all the difference. The body needs support and alignment to ensure deep, restorative rest.

7. Using lavender to relax

The scent of lavender has calming properties and helps prepare the body and mind for rest. Place a few drops on your pillow or rub on the soles of your feet.

8. Fall asleep in gratitude

Lie down, close your eyes, and be grateful for the little good things in your day—even the simplest ones—to fall asleep feeling light and positive.

Ultimately, each person must find their own sleep routine. The key is to create consistent habits that convey tranquility and prepare the body and mind for truly restful rest.

Because a good day always starts when we go to sleep.