{"product_id":"caderno-futari-dormir-a-dois","title":"Futari — Sleeping as a couple","description":"\u003cp\u003e\u003cstrong\u003eDigital sleep workbook. 7 pages in PDF, to print and fill in by hand. In Portuguese, English and Spanish.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSleep divorce, the Scandinavian method and mismatched schedules. How to sleep well as a couple, without one of you sleeping badly. Written by Ana Cristina, Sleep Adviser at Dreamura.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat works and what is myth in \"sleep divorce\"\u003c\/li\u003e\n\u003cli\u003eThe couple test, for each of you to fill in\u003c\/li\u003e\n\u003cli\u003eThe Scandinavian method of two duvets, step by step\u003c\/li\u003e\n\u003cli\u003eMismatched schedules and snoring: what helps and when to see a doctor\u003c\/li\u003e\n\u003cli\u003eThe bedroom agreement and a 7-night diary for two\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy futari\u003c\/h3\u003e\n\u003cp\u003eFutari (二人) means \"two people\". In a 2025 survey by the American Academy of Sleep Medicine, 31% of adults in the US said they sleep apart from their partner, at least sometimes. It is not a sign of crisis. Often it is just one duvet too few.\u003c\/p\u003e\n\u003ch3\u003eWhat is inside\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe guide\u003c\/strong\u003e — what works and what is myth when sleeping as a couple\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe couple test\u003c\/strong\u003e — where the answers differ is the point to resolve\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe ladder\u003c\/strong\u003e — six steps, from two duvets to two bedrooms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Scandinavian method and mismatched schedules\u003c\/strong\u003e — how to set it up and how to live with it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnoring, bedroom agreement and diary\u003c\/strong\u003e — for the one who snores, the one who listens and for both\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs it physical or digital?\u003c\/strong\u003e Digital. You receive the PDF file for immediate download after purchase.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn which languages?\u003c\/strong\u003e Portuguese, English and Spanish, in the same file.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to print it?\u003c\/strong\u003e That is the recommendation, but you can fill it in any notebook.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it be returned?\u003c\/strong\u003e As a digital product with immediate download, there is no return once downloaded.\u003c\/p\u003e\n\u003cp\u003eIf you are unsure about your sleep, Ana Cristina helps in 10 minutes.\u003c\/p\u003e","brand":"Dreamura","offers":[{"title":"Default Title","offer_id":57464974082423,"sku":"DRM-CADERNO-FUTARI","price":8.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/1939\/8007\/files\/Imagemproduto-Futari_838b940a-5301-4307-b108-2cb282000438.jpg?v=1789749512","url":"https:\/\/www.dreamura.com\/en\/products\/caderno-futari-dormir-a-dois","provider":"Dreamura","version":"1.0","type":"link"}