{"product_id":"caderno-bihada-beauty-sleep","title":"Bihada — Beauty sleep","description":"\u003cp\u003e\u003cstrong\u003eDigital sleep workbook. 7 pages in PDF, to print and fill in by hand. In Portuguese, English and Spanish.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhat the night does to skin and hair, and what changes when the pillow and the pillowcase become part of the routine. Written by Ana Cristina, Sleep Adviser at Dreamura.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat works and what is myth in beauty sleep\u003c\/li\u003e\n\u003cli\u003ePosition and pillow: fewer sleep lines\u003c\/li\u003e\n\u003cli\u003eThe 10-minute ritual for skin and hair\u003c\/li\u003e\n\u003cli\u003eTextiles and bedroom: silk, satin, percale and how often to wash\u003c\/li\u003e\n\u003cli\u003eA 14-morning diary, with a photo on day 1 and day 14\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy bihada\u003c\/h3\u003e\n\u003cp\u003eBihada (美肌) joins \"beautiful\" and \"skin\". In Japan, it is less about a miracle product and more about small care, repeated every day. You spend 7 to 8 hours with your face against a pillow. That is also a skin routine.\u003c\/p\u003e\n\u003ch3\u003eWhat is inside\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe guide\u003c\/strong\u003e — what works, what is neutral and what is myth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosition and pillow\u003c\/strong\u003e — how to sleep on your back without effort\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe ritual\u003c\/strong\u003e — 10 minutes, in the same order, every night\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextiles and bedroom\u003c\/strong\u003e — the pillowcase, the temperature and the air\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe diary\u003c\/strong\u003e — 14 mornings to see what changes\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs it physical or digital?\u003c\/strong\u003e Digital. You receive the PDF file for immediate download after purchase.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn which languages?\u003c\/strong\u003e Portuguese, English and Spanish, in the same file.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it replace a dermatologist?\u003c\/strong\u003e No. It is an informative workbook on sleep and the night routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it be returned?\u003c\/strong\u003e As a digital product with immediate download, there is no return once downloaded.\u003c\/p\u003e\n\u003cp\u003eIf you are unsure about your sleep, Ana Cristina helps in 10 minutes.\u003c\/p\u003e","brand":"Dreamura","offers":[{"title":"Default Title","offer_id":57464974311799,"sku":"DRM-CADERNO-BIHADA","price":8.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/1939\/8007\/files\/Imagemproduto-Bihada_0b4580ff-7887-4bc0-baef-0dca3536903f.jpg?v=1789749458","url":"https:\/\/www.dreamura.com\/en\/products\/caderno-bihada-beauty-sleep","provider":"Dreamura","version":"1.0","type":"link"}